We understand that every one’s life is different. From health goals, to work-life routine and time available for exercise – we are all different.
My goal as a personal trainer is to educate my clients on how they can incorporate exercise and healthy habits into their life, for good.
Whether you want to increase strength, learn new movements, lose weight, alter body composition or improve at your sport, we are here to help you Find Your Balance.
Keen Physique’s head trainer, Matt McKean, is also the owner of Keen Podiatry, and has been a practising Podiatrist since 2012. His vast knowledge of human movement greatly influences his approach to helping his clients. If you want to see Matt as a Podiatry patient, click here.
Finally, as someone who has followed a vegan diet since 2015, Matt understands the benefits of eating more plants, and how easy it is to do this effectively.
