Tofu is misunderstood. A lot of people think it’s boring, but boy oh boy is it versatile. It’s the main ingredient for my quiche, chocolate mousse and of course, scrambled egg replacement!
With well over 20g of protein per serve, this delicious recipe with not disappoint!
Bold statement? Yes, but I wanted to grab your attention.
Truth is, your exercise regime should involve principles of strength training. I can assure you that no matter your age, occupation, or history, improving strength will assist in achieving your goals and improving your longevity.
Enjoy these gluten-free, dairy free, nut free, and obviously vegan choc coconut bliss balls.
These little delights pack an energetic punch thanks to the caramelly medjool dates and goji berries. Perfect for a pre-workout snack, or afternoon pick me up.
We’ve all read articles, or seen people talk about what we need to do to be healthy. But we’ve all experienced the difficulty with staying on track. So, why?
Let’s talk about how life is more than just the gym, and why we should say goodbye to perfectionism, and hello to doing what we can in those crunch moments.
After a long run, I CRAVE something that is ice-cold, refreshing, and will kickstart recovery. This smoothie contains over 50g of protein, a hefty dose of carbohydrates to refill my glycogen stores, and 28g of fibre (literally my recommended daily intake)!
Core strength is SO MUCH MORE than crunches and planks. Check this blog out for a functional anatomy review, education on what your core is, and how to actually train it to improve longevity and spine health.
Enjoy making these super easy but super tasty vegan sausage rolls! These knocked the socks off my family and friends at Christmas, but really, they’d be perfect at any time of year. They’re healthy too, packed with plant-based protein and over 8 different plants!
As we step into a new year, it’s the perfect time to reflect and set meaningful goals. Whether you’re a New Year’s Resolution-er or not, these four tips will help you approach 2025 with purpose, and make changes for life.
If I had to describe my perfect snack, this would be it.
A satisfying flapjack with oats to keep you full, banana to keep you energised, and crystallised ginger for a kick! Great for that 3pm slump, or as a pre/post-workout snack.