Keen Physique Services

When you become a Keen Physique client, trust that you will be treated as your own person, with your own programming, designed only for YOU

Our services, whether in-person or online, aim to provide a premium service with varied price points to suit your budget.

In-Person Training

  • In-Person Coaching All of me, all to yourself! Choose your session duration (30, 45, or 60mins) and how many sessions per week
  • Personalised Programming After your initial assessment, your program is custom made for you, and changed every 4-6 weeks
  • Custom App Log your workouts and sync data from your wearable device, filled with 100s of video tutorials
  • On-Demand Support Got a question? No worries. Simply call or message and we’ll help you
  • Monthly Reflections Complete a short questionnaire each month to reflect on life and training
Image of Personal Trainer, Matt from Keen Physique training a client in a park
Image of Personal Trainer, Matt from Keen Physique training a client in a park

In-Person Training

  • In-Person Coaching All of me, all to yourself! Choose your session duration (30, 45, or 60mins) and how many sessions per week
  • Personalised Programming After your initial assessment, your program is custom made for you, and changed every 4-6 weeks
  • Custom App Log your workouts and sync data from your wearable device, filled with 100s of video tutorials
  • On-Demand Support Got a question? No worries. Simply call or message and we’ll help you
  • Monthly Reflections Complete a short questionnaire each month to reflect on life and training
Image of Keen Physique App for online personal training

Online Training

  • Personalised Programming After your initial assessment, your program is custom made for you, and changed every 4-6 weeks
  • Weekly Check-In Weekly call to discuss your training and health goals
  • Video Feedback Struggling with an exercise? We will record a video just for you 
  • Custom App Log your workouts and sync data from your wearable device, filled with 100s of video tutorials
  • On-Demand Support Got a question? No worries. Simply call or message and we’ll help you
  • Monthly Reflections Complete a short questionnaire each month to reflect on life and training