After a long run, I CRAVE something that is ice-cold, refreshing, and will kickstart recovery. This smoothie contains over 50g of protein, a hefty dose of carbohydrates to refill my glycogen stores, and 28g of fibre (literally my recommended daily intake)!
Core strength is SO MUCH MORE than crunches and planks. Check this blog out for a functional anatomy review, education on what your core is, and how to actually train it to improve longevity and spine health.
Enjoy making these super easy but super tasty vegan sausage rolls! These knocked the socks off my family and friends at Christmas, but really, they’d be perfect at any time of year. They’re healthy too, packed with plant-based protein and over 8 different plants!
As we step into a new year, it’s the perfect time to reflect and set meaningful goals. Whether you’re a New Year’s Resolution-er or not, these four tips will help you approach 2025 with purpose, and make changes for life.
If I had to describe my perfect snack, this would be it.
A satisfying flapjack with oats to keep you full, banana to keep you energised, and crystallised ginger for a kick! Great for that 3pm slump, or as a pre/post-workout snack.
Do you ever feel a bit anxious about losing progress leading up to a holiday? In this blog, I discuss my own personal feelings and experiences around this topic, as well as share evidence-based research to answer this question.
*SPOILER ALERT* – it’s not as bad as you think!
It may not be the most exciting recipe, but I guarantee you this is tasty and ticks so many boxes. This brekky is filled with an array of plant-based ingredients to give you a big hit of protein, fibre and healthy omegas. Get ready to feel alert and fuelled up for whatever the day throws at you.
“I want to increase tone”. It’s the most common goal personal trainers hear from their clients. The allure of a slim, defined body is something I’m sure all of us have wanted at one point or another.
But why? Why has this goal been so prevalent amongst us all, and why do we generally associate being “ripped” with being healthy?
Soup has a reputation for being a “light” meal. The kind of thing you go for when wanting a low calorie option. But, it can be so much more! I hope you enjoy this nutrient-dense, high-protein and delicious soup, packed with over 9 different plants and 35g of protein per serve!