It may not be the most exciting recipe, but I guarantee you this is tasty and ticks so many boxes. This brekky is filled with an array of plant-based ingredients to give you a big hit of protein, fibre and healthy omegas. Get ready to feel alert and fuelled up for whatever the day throws at you.
“I want to increase tone”. It’s the most common goal personal trainers hear from their clients. The allure of a slim, defined body is something I’m sure all of us have wanted at one point or another.
But why? Why has this goal been so prevalent amongst us all, and why do we generally associate being “ripped” with being healthy?
Soup has a reputation for being a “light” meal. The kind of thing you go for when wanting a low calorie option. But, it can be so much more! I hope you enjoy this nutrient-dense, high-protein and delicious soup, packed with over 9 different plants and 35g of protein per serve!
Nutrition is everything. My desire to provide education and clear up murkiness around this topic is fuelled by the fact that no matter how ‘straightforward’ nutrition CAN be, it is complicated by so many factors. From fad diets and societal expectations, to how our emotional state can dictate our food choices.