Keen Physique Services

When you become a Keen Physique client, trust that you will be treated as your own person, with your own programming, designed only for YOU.

Our services, whether in-person or online, aim to provide a premium service with varied price points to suit your budget.

In-Person Training

In-Person Coaching All of me, all to yourself! Choose your session duration (30, 45, or 60mins) and how many sessions per week
Personalised Programming After your initial assessment, your program is custom made for you, and changed every 4-6 weeks
Custom App Log your workouts and sync data from your wearable device, filled with 100s of video tutorials
On-Demand Support Got a question? No worries. Simply call or message and we’ll help you
Monthly Reflections Complete a short questionnaire each month to reflect on life and training

In-Person Coaching All of me, all to yourself! Choose your session duration (30, 45, or 60mins) and how many sessions per week
Personalised Programming After your initial assessment, your program is custom made for you, and changed every 4-6 weeks
Custom App Log your workouts and sync data from your wearable device, filled with 100s of video tutorials
On-Demand Support Got a question? No worries. Simply call or message and we’ll help you
Monthly Reflections Complete a short questionnaire each month to reflect on life and training

Personalised Programming After your initial assessment, your program is custom made for you, and changed every 4-6 weeks
Weekly Check-In Weekly call to discuss your training and health goals
Video Feedback Struggling with an exercise? We will record a video just for you
Custom App Log your workouts and sync data from your wearable device, filled with 100s of video tutorials
On-Demand Support Got a question? No worries. Simply call or message and we’ll help you
Monthly Reflections Complete a short questionnaire each month to reflect on life and training