We Should All Train The Same

Bold statement? Yes, but I wanted to grab your attention.

Truth is, your exercise regime should involve principles of strength training. I can assure you that no matter your age, occupation, or history, improving strength will assist in achieving your goals and improving your longevity.

Why You Can’t Stick To The Plan

We’ve all read articles, or seen people talk about what we need to do to be healthy. But we’ve all experienced the difficulty with staying on track. So, why?

Let’s talk about how life is more than just the gym, and why we should say goodbye to perfectionism, and hello to doing what we can in those crunch moments.

The Truth To Being Toned

“I want to increase tone”. It’s the most common goal personal trainers hear from their clients. The allure of a slim, defined body is something I’m sure all of us have wanted at one point or another.

But why? Why has this goal been so prevalent amongst us all, and why do we generally associate being “ripped” with being healthy?