Taking a Training Break: How Much Progress Will You Really Lose?​

Image of personal trainer Matt from Keen Physique during a hike in Seoraksan National Park in South Korea.

Do you ever feel a bit anxious about losing progress leading up to a holiday? In this blog, I discuss my own personal feelings and experiences around this topic, as well as share evidence-based research to answer this question.

*SPOILER ALERT* – it’s not as bad as you think!