We Should All Train The Same

Image of PT Matt doing a barbell squat while giving the thumbs up

Bold statement? Yes, but I wanted to grab your attention.

Truth is, your exercise regime should involve principles of strength training. I can assure you that no matter your age, occupation, or history, improving strength will assist in achieving your goals and improving your longevity.

How To ACTUALLY Train Your Core

An image of vegan personal trainer Matt pulling a funny face while doing an elbow plank.

Core strength is SO MUCH MORE than crunches and planks. Check this blog out for a functional anatomy review, education on what your core is, and how to actually train it to improve longevity and spine health.