RECIPE: Recovery Brekky Smoothie

Picture of Matt, a personal trainer, holding his brekky smoothie with a garden in the background.

After a long run, I CRAVE something that is ice-cold, refreshing, and will kickstart recovery. This smoothie contains over 50g of protein, a hefty dose of carbohydrates to refill my glycogen stores, and 28g of fibre (literally my recommended daily intake)!

RECIPE: Vegan Sausage Rolls

An image with a plate holding vegan sausage rolls and tomato sauce.

Enjoy making these super easy but super tasty vegan sausage rolls! These knocked the socks off my family and friends at Christmas, but really, they’d be perfect at any time of year. They’re healthy too, packed with plant-based protein and over 8 different plants!

RECIPE: Overnight Oats

Image of overnight oats ready to eat, topped with berries and soy protein crisps.

It may not be the most exciting recipe, but I guarantee you this is tasty and ticks so many boxes. This brekky is filled with an array of plant-based ingredients to give you a big hit of protein, fibre and healthy omegas. Get ready to feel alert and fuelled up for whatever the day throws at you.

RECIPE: Protein Pea Soup

Image of protein pea soup with toast on the side.

Soup has a reputation for being a “light” meal. The kind of thing you go for when wanting a low calorie option. But, it can be so much more! I hope you enjoy this nutrient-dense, high-protein and delicious soup, packed with over 9 different plants and 35g of protein per serve!