RECIPE: Scrambled Tofu

Image of scrambled tofu atop two pieces of sourdough toast on a plate with avocado.

Tofu is misunderstood. A lot of people think it’s boring, but boy oh boy is it versatile. It’s the main ingredient for my quiche, chocolate mousse and of course, scrambled egg replacement!

With well over 20g of protein per serve, this delicious recipe with not disappoint!

RECIPE: Recovery Brekky Smoothie

Picture of Matt, a personal trainer, holding his brekky smoothie with a garden in the background.

After a long run, I CRAVE something that is ice-cold, refreshing, and will kickstart recovery. This smoothie contains over 50g of protein, a hefty dose of carbohydrates to refill my glycogen stores, and 28g of fibre (literally my recommended daily intake)!

RECIPE: Banana Oat Protein Flapjack

Image of a vegan protein oat & banana slice, with 4 serves loosely stacked on top each other.

If I had to describe my perfect snack, this would be it.

A satisfying flapjack with oats to keep you full, banana to keep you energised, and crystallised ginger for a kick! Great for that 3pm slump, or as a pre/post-workout snack.

RECIPE: Overnight Oats

Image of overnight oats ready to eat, topped with berries and soy protein crisps.

It may not be the most exciting recipe, but I guarantee you this is tasty and ticks so many boxes. This brekky is filled with an array of plant-based ingredients to give you a big hit of protein, fibre and healthy omegas. Get ready to feel alert and fuelled up for whatever the day throws at you.