RECIPE: Recovery Brekky Smoothie

Picture of Matt, a personal trainer, holding his brekky smoothie with a garden in the background.

After a long run, I CRAVE something that is ice-cold, refreshing, and will kickstart recovery. This smoothie contains over 50g of protein, a hefty dose of carbohydrates to refill my glycogen stores, and 28g of fibre (literally my recommended daily intake)!